Somatics - Detailed anatomical sensing to inspire my dancing
1. Bones
2. The Deep Fascia

These classes of Sebas van Wetten will guide you into specific anatomical body awareness. We will focus on two body systems: our Bones and "the deep Fascia". With the help of images, touch and little movements, we will get aware of subtle sensations deep in our body, connecting us with these systems. We will than integrate these deep 'somatic'(~"the body") experiences into our dancing.


In the first class we will tune in with our Bones. Bones can provide structure and alignment; easy weight bearing and support; clarity and direction; and probably some other nice qualities. Very helpful for many aspects of our dancing.

In the second class we will work with Fascia (or more specific: "the deep fascia" (DF) = the sheet of connective tissue, just under our skin, surrounding the whole of our muscles-joints-bones ). This DF interconnects our movements along straight and spiraled lines across our whole body. Attuning to this DF helps us to coordinate complex body-wide movements. Giving a sense of whole-ness, connectedness. It can also give a very direct pulling connection to our partners in our dance.
So nice :-)

In each class: Information & Images --> Touch <-> Sensation & Awareness <-> Movements --> Moving in dialogue --> specific CI-dancing .... Something like that.

Sounds inspiring?

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